My areas of specialization.

Trauma-informed care at a pace that feels safe.

Individual therapy for single, repeated, childhood, occupational, medical, relationship, and other traumatic experiences.

Moving beyond survival, at your own pace.

Individual, trauma-informed therapy for adults experiencing PTSD after single, repeated, or complex trauma.

Practical support for a mind that will not slow down.

Individual therapy for anxiety that interferes with sleep, concentration, connection, decisions, or everyday life.

You do not have to carry this alone.

Individual therapy for depression, low motivation, numbness, hopelessness, isolation, exhaustion, and low self-worth.

Recovery support without shame or judgment.

Individual counseling for alcohol or drug use, relapse, substance-use disorders, and compulsive behaviors affecting daily life.

Practical, compassionate support for emotional reactivity.

Individual therapy for anger, irritability, frustration, emotional reactivity, conflict, shutdown, and difficulty controlling responses.

There is no right way or timeline for grief.

Individual therapy for bereavement, traumatic loss, anticipatory grief, relationship endings, identity loss, and major life changes.

Recovery is more than simply stopping.

A structured recovery program combining therapeutic group work and weekly individual therapy for adults working toward lasting change.